I need a excercise tip!

[bernadette 0]

Does anyone know a good exercise that will help tighten the muscle in my upper arms ( or as I refer to it my wings)? I look at myself in the mirror when I am combing my hair and am starting to see this flabby skin hanging there. Its not too bad yet but...I sure dont want it to get any worse!

[Teresita 0]

http://images.picsearch.com/is?943942263696 http://images.picsearch.com/is?112801612937 http://images.picsearch.com/is?287569342942 http://images.picsearch.com/is?868623063516 http://images.picsearch.com/is?332623051634

Here are some pictures of kick backs and over head drops which work the tricep muscle. Push ups help also, you can do them against the wall.

I need an exercise buddy. I can't wait to move. I will be moving into a house and I will have so much more room.

[La_madam 20]

I use my 5lb dumbells every night on my arms while watching TV for 15 minutes and have noticed a huge difference....it does not get rid of all the flabbines but there is a difference

[Jachut 487]

Tricep dips on the edge of the couch or on a step or something although you may need to do dumbell exercises first. But I find once you can get to the point where you can do a full push up or tricep dip and use your bodyweight for resistance you get results REALLY fast.

[Parvathi 2]

I saw a report on a current affair type show a few weeks ago talking about a study done here that showed Tai Chi was great for 'bingo arms'... I've got them too :/