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Oh I feel the same! You are all some really amazing women, and I think we've formed our own little support groups here. I'm so glad I stumbled upon this website! So are you getting excited Karen? Only one more day!!

Thanks for the congrats on the smoking. I think this surgery is a good way to force me to do it. My doctor told me I should quit because it slows down the healing process, so I'm def. not going to cheat. The bf has been really supportive and quit too, aww...

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Well, it's day 3 here for me on the pre-op diet. So far, everything seems like it's going well. I'm a little hungry in the afternoons but it's nothing that I won't be able to overcome. The only problem that I'm having is that as the day drags on, my brain seems to slow as well (lol).

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Oh I feel the same! You are all some really amazing women, and I think we've formed our own little support groups here. I'm so glad I stumbled upon this website! ...

Ditto on that abbypoo !!! I really dont know where I would be on this journey without such wonderful group of gals !! For the first time in my life, I dont feel like the "fat girl with the great personality".. you gals have made me feel just like a normal chic, where it's okay to admit my weight issues and know that FINALLY someone knows what I feel like..FOR REAL !!

THANK YOU GUYS !!!! :ohmy:

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Former: Awwww... lol

Kwright: You, me and LL67 all started our pre-op diets on the same day!

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I figured that was a wig, but didn't know if you wore it every day or not. ha ha So were you dressed in costume for the party or just did the wig?

The theme of the party was black/silver/grey so I wore the platinum blonde wig, a black/grey diagonally striped top (which had a silver sparkle through it) with black pants and boots.... so it was sorta costume, sorta not.

Kwright: You, me and LL67 all started our pre-op diets on the same day!

You forgot me... although technically I started a day after you girls as I started on 4th, but we are a day ahead of you guys in Australia so essentially I started around the same time.

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For those on the pre-op diet, if you are on a diet that allows two cups of vegies a day, can you please share with the group what you are doing with those vegies in terms of preparation?

I have stir-fryed mine in garlic and soy sauce, but I swear to god that is going to get OLD real fast. I am allowed to use soy sauce, garlic, chilli, herbs/spices and Tomato paste in the cooking process but I am not that good at experimenting with these things and as such as wondering wtf I can do to make them appealing?

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I am not on the same pre-op diet as you, but I know a really good way to make some delicious veggies! Cut up some onions and bell peppers (I use the green ones, but I don't think it matters) into thin strips and fry them with some steak seasoning. I usually use olive oil, but if you can't then just use a non-stick skillet. This is REALLY good, trust me.

Another thing is broiled asparagus. Just stick some asparagus on a foil-lined cookie sheet and drizzle with olive oil (if you can, otherwise still good without it) and then add a dash of salt and pepper. If you can't use salt, use minced garlic instead.

Another good thing to do is to make Tomato mozzarella salad sans the mozzarella. Just cut up tomatoes into slices, drizzle with balsamic vinegar and olive oil (once again, if you can have it), add a dash of salt and pepper and top with fresh basil. DELICIOUS.

So those are my favorites. Hope I helped.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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