Hello Onderland!

[KartMan 58]

I made it this morning. I jumped on the scale and it read 198.2lbs. Yippee:thumbup::thumbdown::thumbup:

This has been an incredible journey since February 2009 and I don’t see it stopping anytime soon, I have a whole new me. I love my band. I feel great with the amount of food I am eating and the weight is still coming off. I am only about 15 pounds from goal and think at this rate it should be done in about a month or so.

I am shifting the goals that I am striving for from weight and BMI to Body Fat % as measured from a hydrostatic test. I was just tested on Friday and my Body Fat % is 22.3% right now which is “Average” for a male my age. I am starting a workout routine that I am hoping will increase my muscle mass as I continue to lose fat mass in an effort to get my Body Fat % down to 15% which is considered “Ideal” for my age. Assuming I can lose fat and not muscle, that should put me at about 180lbs.

I’m so excited:thumbup:

[bmooney364 30]

Wahoo!!! for you. Can't wait to reach onderland. I know you have worked hard for it so enjoy it. Congrats.

[Blaze21 5]

Congratulations!

[greytz 4]

Yeahhhhhh for you!!!! Kartman, that has to be a great feeling! I am so happy for you and I know you have been looking forward to this. Give yourself a BIG pat on the back for me! I am 14lbs away from onederland! Can't wait!

[Libbyjane1976 1]

That is awesome that you are to onederland and 15 lbs away from goal. Keep up the good work!!!

[RestlessMonkey 7]

Onederland....that's like nirvana to me! I think that is just fantastic! Congrats!