ohhhh its so good

[ladysplenda 1]

Veg chickien or shrimp ALFREDO

1/4 lite whipping cream

2tbs i cannot believe it's not butter

1-2 cloves of garlic

1/2 cup of parmesan cheese

three sprigs of parsley

salt and pepper (I did not think it needed any)

place in food processer blend

cook in microwave till creamy.

Place raw shrimp or chicken, garlic and parsley(fresh) in microwave till pink with butter subtitute 2 to 3 min.

Cook Italian style veg mix (Walmart) in microwwave till done. Place veggies and meat on small plate and pour the alfredo sauce over.

great with salad and low fat dressing.