Can I start a regular Work Out?

[raeofsunshine 0]

I am sooooo excited - Now 1 week post op and down 14lbs so far! I want to keep the momentum going and begin working out. So far walking and even dancing around the apartment have been fine. Any tips or warnings on adding more intense cardio? What about weights how soon is too soon? And are Ab exercises out of the question at this point? I just want to get started!

[RestlessMonkey 7]

Ask your surgeon for direction here. It's great that you are feeling so fine! :smile2:

[emmylou 0]

My surgeon's office said no lifting over 10lbs for first 6 weeks, nothing too strenuous for the first 6 weeks but walking, riding a bike, resistance bands, etc. were ok, but not to over do it.

I totally appreciate the need and the want to jump on it and get it going, but I'm gonna wait it out until I'm all the way healed up and cleared before I go back to Curves and bust arse again. I'd rather take the time now than to start early and possible screw something up! :smile2: