brunswick22 0 Posted September 23, 2005 does anybody know a website for diet and excersize information and recording your progress? Share this post Link to post Share on other sites
ReneBean 3 Posted September 23, 2005 Try this one: http://www.fitday.com/ Share this post Link to post Share on other sites
Jessiebear 2 Posted September 24, 2005 I use fitday & it is great! I also go to prevention.com when I want info on exercising, like proper weight lifting techniques for toning. Good luck to you! Share this post Link to post Share on other sites
ErinR 0 Posted September 24, 2005 I also really like fitday. Some others I've found are:: http://www.nutritiondata.com/ (AWESOME site!!!), Yahoo also has a real nice site with good links :: http://health.yahoo.com/centers/weight_loss/index Good Luck! Share this post Link to post Share on other sites
CancunGirl 1 Posted September 24, 2005 http://www.calorieking.com/ I love this one because they have a version for your PALM handheld (handheld diet diary), so its practical and easier, and it keeps up with your Protein and caloric intake. Share this post Link to post Share on other sites
Fauxnaif 1 Posted September 27, 2005 Try this one: http://www.fitday.com/ Fitday rocks! Been using it for years! Share this post Link to post Share on other sites
