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My question to those that have the band already is:

What 3 - 5 things surprized you the most after surgery?

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1. How good I felt how quickly

2. How long it took to hit my "sweet spot" and finally start losing

3. That's it! :smile:

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Well, after only a month; that it only took a couple days after surgery to feel pretty good, that I keep having to repeat the same things to the local doctor's office because they don't read their own notes, and, even though I knew this, that I can't feel the band.

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1. How painful the 1st day home was.

2. How quick the recovery was after only 3 days.

3. How sensitive I am after each and every fills.

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1. How i didn't feel like i even had a band until i was filled

2. How long it took for my incisions to heal

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1. Those weird noises in my stomach, especially after drinking alot of Water. Sounds like a drain. Not to mention the gurgling in my throat in the morning.

2. How my tastes changed. I no longer gravitate toward ice cream, or sweets.

3. How much of a non-issue the band is...I have had no problems with any type of food, no Pbing, sliming, etc.

I'm very pleased!

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1. How much less I eat and don't crave junk food

2. It's been easy to lose the weight

3. How good I feel

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1. How I haven't felt hungry yet (6 wks post op).

2. How many foods I can eat without any problem.

3. How relatively it has been (so far) to follow the guidelines.

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1. How I now crave salt on everything and I never used to even touch the salt shaker! (uh-oh)

2. How just a little bit of food fills me up. (yippee)

3. How I never burp anymore. (such a lady)

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1) How long it would take to get decent restriction (7 months out and finally have GREAT restriction)...

2) That I actually sleep differently (boobs same size + tummy smaller = not a tummy sleeper anymore :thumbup:)!!

3) Exercise is not necessarily easier, but not as hard because I'm smaller AND how yucky I feel when I don't!

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
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