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Mona, what does your 900-1100 calories consist of? I believe the term for this is bandster hell!

Sometime it's less but never more than 1200 calories.

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Mona,

What your eating in that 1100 calories is of great importance. No way to tell what you are doing wrong if I don't know what you are eating.

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Mona,

What your eating in that 1100 calories is of great importance. No way to tell what you are doing wrong if I don't know what you are eating.

Bk 3 egg white & 2 ounce of turkey sausage

or 1/2 cup of malt o meal & turkey sausage

lunch chicken & veggies or 3/4 cup of tuna or chicken salad

& 1 slice of bread

dinner fish, lean beef, chicken, or turkey & 1/2 cup of veggie

Exercise 2 days step aerobic 60 minutes

1 day boot camp 60 minutes

4 days circuit training 30 minutes

1 day treadmill 30 minutes & elliptical 30 minutes

Edited by Mona40

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