abrightfuture 0 Posted September 22, 2005 9/22/05 What do you eat for your Protein and when do you eat it? Have been reading alot of other websites for protein but want to know what you all do. How many calories do you eat in a day? Do you track what calories you eat? I absolutely hate counting calories but i do watch my portion sizes. Is that a good idea or do you something else. Do you preplan all what youre going to eat in a day or just wing it? Do you write it all down? Micki Share this post Link to post Share on other sites
La_madam 20 Posted September 22, 2005 I eat Protein all day long it is reccomended for us bandsters to eat 60 grams of Protein a day, I eat only protien i nthe morning meal, then my mid day meal is some kind of protein with a veggie or salad and the same for my evening meal with a few carbs Some of the things I eat for protein chicken Steak Ground Turkey Ground Beef cheese Cottage cheese Turkey Bacon Turkey Suasage tuna Protein Drink Share this post Link to post Share on other sites
