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Kickstarting my lazy butt!

AngelWithHorns

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AngelWithHorns    0

AngelWithHorns
Posted

Hey guys,

Need some ideas on how to kickstart myself again! Eating some crap lately had exams etc thats my excuse im sticking to it!! Lost 25kg so far another 25 to go so need some ideas on what others have done to get off this plateau!! any help is awesome guys!!

Em.

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WASaBubbleButt    41

WASaBubbleButt
Posted

Hey guys,

Need some ideas on how to kickstart myself again! Eating some crap lately had exams etc thats my excuse im sticking to it!! Lost 25kg so far another 25 to go so need some ideas on what others have done to get off this plateau!! any help is awesome guys!!

Em.

When I start getting back to carbs I do the 5DPT. Two days of Protein shakes, two days of soft Proteins, and then one day of hard Protein. Gets you off carbs and back into the right mode.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • rinabobina

      rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

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        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

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      Hello,
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