meal sizes

[commishnyse 0]

This morning i had 1 egg and 3 egg whites i measured them in a 1 cup meas. cup. it was 3/4's full making it a total of

4 oz. of food is this right? :confused:

and i was satisfied.

[Jodi_620 37]

Of course people have different opinions and are given different plans from their doctors. But in my opinion, if you were satisfied then it is fine. I don't obsess over how much. I concentrate on eating the right foods the right way and stopping when I am no longer hungry. If I am not losing weight and not staying satisfied until my next meal then I get a fill. Through the whole process I have averaged 3/4 to 1 cup per meal and have done well with that.

[mcb2009 0]

Of course people have different opinions and are given different plans from their doctors. But in my opinion, if you were satisfied then it is fine. I don't obsess over how much. I concentrate on eating the right foods the right way and stopping when I am no longer hungry. If I am not losing weight and not staying satisfied until my next meal then I get a fill. Through the whole process I have averaged 3/4 to 1 cup per meal and have done well with that.

Jodi...wow...gotta say, your stats are very impressive! Way to go!:frown:

[thereitgoes 0]

1/2 cup is 4 oz, 3/4 is 6 oz. According to all my papers I am allowed 1/2-3/4 cup so I wouldn't worry too much either as long as you felt ok.