july exercise thread

[DivaStyleCoach 89]

Mornin' Everyone...updating!

Challenging day yesterday - got up late, missed my morning "wog" and then missed my walk to the office building because I missed my train

Recovered by walking at lunch and back to the train station in the afternoon - despite wicked humidity. My health is more important!

Got home and immediately changed clothes and went for my "wog" with DDog. Wanted to beat the rain that was forecast, plus I had an online class at 8 pm. Made it with time to spare, plus I wogged farther yesterday than previous days. I'm loving the c25k program so far!

Walked with DDog this morning, plus a walk to my office building from the train station. 55 pounds ago, humidity would have stopped me from doing anything except turning on a fan...now I don't care - unless it's a severe thunderstorm, I'm gonna get my wog or my walk in.

Have a great day, everyone!:juggle:

[luluc 6]

yesterday - 20mins of each: treadmill/stairmaster/bike, upper body weight training: bi/tri/shoulder - 100 squats/lunges each leg

today - spin class / 20min treadmill

[kcmagu 3]

Last night:

walked for an hour on my lunch hour

repeated tonight - which technically is still July because I started my shift on the 31st.