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I had some food tonight!



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Not much at all but some. We went out with the inlaws and I planned all day on sometype of cream Soup for dinner.< /p>

I only had 1 protien shake and a puffing today so that was a total of 270 calories.

Then we went to this restuarnt and the 1st thing they tell me is they have an Italian clam chowder......yuk!.....Then they have the NERVE to bring us this wonderful bread with garlic and rosemary on it. So I had a few bites!....then the thought of the soup made me feel ill so I ordered flounder. I ate about 1/4 of it. The everyone wanted creme brulee, my absolute most favorite thing in the WORLD! So I had 3 small bites.

I know alot of people have lean cuisines and other stuff during this phase. I could really kick my self for doing this but I still think I must be under 1500 calories for the day.

Well this truly was my last supper! From now on we are calling ahead to see what kind of soup they have!

I did discover a really yummy smoothie this morning..Starr try this!

I took crushed ice, 1 cup of fat free diet vanilla yogart and the package of fuzzy navel nectar protien. Threw it all in the smoothie maker and enjoyed every second of it.

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Thanks for the smoothie recipe Dianne. Are you feeling better now? You know I need to know what Dr. V said. I had popcorn this evening waiting by the phone.... Must be a BIG BOWL of Soup lol. Spill the Beans when you have a chance. If you chicken out on monday, let me know.

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I am in my 4th week after being banded... So I'm new at all this.. What do ya'll eat, and when your eating solid foods, does it seem like you can eat more than you should? I will have a fill on the 26th. I think I'm really needing one. Also will a fill make that big of a difference?????

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I am in my 4th week after being banded... So I'm new at all this.. What do ya'll eat, and when your eating solid foods, does it seem like you can eat more than you should? I will have a fill on the 26th. I think I'm really needing one. Also will a fill make that big of a difference?????

Yes, being correctly filled makes a huge difference. Just remember that this post-surgery time before your first fill is no-man's land. It's a time for healing and weight loss, if any, is a bonus. Concentrate on good foods that are on your list for post-surgery. Just what are you eating these days? How's it going?

Dianne, you had better just quit cheating on your pre-op diet!!! Give me your hand, let me give you a small smack...there. It's easy for me to say since I didn't have to do the liquid pre-op. :) so don't let me give you a hard time. You did choose well, though. Flounder was a good cheater food! (I'm ignoring the creme broulee and the bread...) lol

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hehe .. I cheated pre op once or twice too. I'm pretty sure we all do. The nurse even encouraged having a 'last meal'.

It'll be over before ya know it :)

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    • Alisa_S

      Saw my PCP & officially started my 6 month supervised diet 07/26/24. She just told me to eat less carbs & sugar, use the air fryer and not fry my foods in grease, and to try to walk 30 minutes 3 days a week & if I can't do that (and I cannot), to walk 10 minutes daily. Told me to walk fast enough that my heart rate is raised.  She didn't give me a number as far as calories though. A year or so ago I was doing low carb/sugar free and keeping my calories at 1800 or below. She said I should up my cals to 2000 at that time, so that's what I'm shooting for now.
      Hubby walked with me today. He's in pretty bad shape so I was surprised he wanted to. We walked down the gravel road at a pretty good pace (for us LOL). 10 minutes walking and my heart rate was 115bps according to my Fitbit and 125bps according to his pulsometer. Either way, it was elevated and I was breathing hard. Doesn't sound like a lot, but it's a start. We'll do it again tomorrow. 😁
      I should be hearing from the surgeon soon. She said if I didn't, to call him next week. Since I HAVE to do the 6 month diet & that's going to put me into January by the time it's done, I'm hoping the surgeon will let me do all my testing in January. I don't want to do it all now and have my deductible get met, only to have to pay the deductible again in January or February for my surgery. Praying that things go the way I hope. 🙏
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    • stanley_imarc

      IMARC Group’s report titled “Alternative Sweeteners Market Report by Product Type (High Fructose Syrup, High-Intensity Sweeteners, Low-Intensity Sweeteners), Source (Natural, Synthetic), Application (Food, Beverages, and Others), and Region 2024-2032”. The global alternative sweeteners market size reached US$ 4.9 Billion in 2023. Looking forward, IMARC Group expects the market to reach US$ 7.0 Billion by 2032, exhibiting a growth rate (CAGR) of 4.05% during 2024-2032.
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      Factors Affecting the Growth of the Alternative Sweeteners Industry:
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      By Product Type:
      High Fructose Syrup High-Intensity Sweeteners Low-Intensity Sweeteners High-intensity sweeteners represent the largest segment as they require only a fraction of the quantity to achieve the desired sweetness.
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      Natural Synthetic On the basis of the source, the market has been bifurcated into natural and synthetic.
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      Food Beverages Others Food accounts for the largest market share due to the rising utilization of sweeteners in a wide variety of food products.  
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      North America (United States, Canada) Asia Pacific (China, Japan, India, South Korea, Australia, Indonesia, Others) Europe (Germany, France, United Kingdom, Italy, Spain, Russia, Others) Latin America (Brazil, Mexico, Others) Middle East and Africa Asia Pacific region enjoys a leading position in the alternative sweeteners market on account of changing lifestyles of individuals.    
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      Governing agencies and health organizations of several countries are implementing policies to reduce sugar consumption as they recognize its detrimental health impacts. Various regulatory bodies are approving alternative sweeteners for use, ensuring their safety and efficacy. These approvals provide food and beverage manufacturers with the confidence to incorporate alternative sweeteners into their products. Additionally, initiatives like sugar taxes in several countries are pushing companies to seek healthier alternatives to traditional sugar.   
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    • Luis E. Lara

      Hi everyone, I'm nerw here ☺️
      · 1 reply
      1. Alisa_S

        Welcome!

        I've been a member since 2008, but just now decided to go ahead with surgery. Barely getting started 😁

    • Liz R

      Trying to update my ticker - I'm down 100 pounds!! 
      · 1 reply
      1. Alisa_S

        I don't know how to update the ticker, but CONGRATULATIONS!!!

    • Alisa_S

      I joined BariatricPal in 2008 & I FINALLY made the descision to have WLS!! I'm so excited & not sure what I need to do to get the ball rolling, but I made an appointment with my PCP for 7/19. It's a start I guess.
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