I need some help ..

[jojo27 1]

So i had my band in novemeber and until now i have lost 35 pounds im very happy aboout that but i feel like i need so much more i think im doing something wrong please i need some ideas or lists oh what people exactly eat everyday and what helps anything at all im really feeling depresssed and like a faliure and i so dont wanna feel like this im blessed to have the band but i really need some help.. thank you :bored:

[kpdgal 0]

So i had my band in novemeber and until now i have lost 35 pounds im very happy aboout that but i feel like i need so much more i think im doing something wrong please i need some ideas or lists oh what people exactly eat everyday and what helps anything at all im really feeling depresssed and like a faliure and i so dont wanna feel like this im blessed to have the band but i really need some help.. thank you :bored:

I find the "SHARE IDEAS, What did you eat today" Thread to be very helpful as far as what everyone is eating... Try that, or get back with your nutritionist and ask them to give you a refresher, maybe they can map out a menu plan for you if you are struggling...?

[FailureIsntAnOption 0]

I have a Protein drink for Breakfast, a can of Soup or a small salad for lunch and either a salad, chicken & vegi, or a Protein smoothie for dinner. I go to Curves 3 times a week and bicycle 7-10 miles 4 times a week. I also drink 5 or six Water bottles each day. I'm doing okay, weight is coming off slower than I would like but at least it is coming off. Good luck to you!

Banded 4/17/09

First fill 5/30/09 1.6 cc

11 pounds lost on 10-day liver shrinking diet pre-op.

[jojo27 1]

I find the "SHARE IDEAS, What did you eat today" Thread to be very helpful as far as what everyone is eating... Try that, or get back with your nutritionist and ask them to give you a refresher, maybe they can map out a menu plan for you if you are struggling...?

thank you but i couldnt find that post :bored:

[jojo27 1]

I have a Protein drink for Breakfast, a can of Soup or a small salad for lunch and either a salad, chicken & vegi, or a Protein smoothie for dinner. I go to Curves 3 times a week and bicycle 7-10 miles 4 times a week. I also drink 5 or six Water bottles each day. I'm doing okay, weight is coming off slower than I would like but at least it is coming off. Good luck to you!

Banded 4/17/09

First fill 5/30/09 1.6 cc

11 pounds lost on 10-day liver shrinking diet pre-op.

im not a real big fan of Protein drinks i always get the yuckie ones lol but thanks for the ideas :bored: