Dr. Pepper Chicken Recipe question

[SpideyMom 1]

I found this recipe for Dr. Pepper chicken on the Internet (after getting the idea from on the "What did you eat today?" thread) and it is really good. The chicken is very moist. Does anyone know what the nutritional values would be... or know where I could go to figure them out?

TiA!

Ann

Ingredients

• 6 boneless, skinless chicken breasts
  
• 1 can of Diet Dr. Pepper
  
• 1/2 cup of ketchup
  
• salt, pepper to taste
  
  

Directions

1. Spray the bottom of a heavy pot with non-stick spray
   
2. Season chicken and brown a few mins on each side
   
3. Mix can of diet dr. pepper and ketchup
   
4. Pour over chicken
   
5. Bring to a boil, cover & simmer for 45 mins. (Note: We just simmered for two hours, until the chicken was fork-shreddable and all the sauce was soaked up.)
   
   

[WyominGirl 1]

You can also do this in the crock pot with Diet Coke...even my kids ask for it! It's yummy!

Here is the info for 6 servings (1 breast each) using Diet Coke:

Calories 279.6

Fat 3

Cholesterol 137mg

Sodium 382mg

Carbs 5.2

Protien 54.8

Hope that helps!

[SpideyMom 1]

Thanks!!! I was a Diet Coke addict, and I still have some left over, so I think I'll try that next.

[momofkatie06 0]

Try marinate for about 3 hours and then grill it. That is what my husband does.

[SpideyMom 1]

Ooh, that sounds awesome! Thanks for the tip! :wink: