Toning?

Kayc7227 · May 26, 2009

I was just wondering if anyone knew of any toning exercises (to help prevent the sagging skin) that could be done at home? I'm still just starting to lose and not really ready to head to the gym yet and work out in front of people so I've just been working out at home. Should I even be worrying about toning yet?

Cingulus · May 27, 2009

- Bodyweight II - Belly Off

I know this link is to a guys site, but the workout listed is designed to be done at home or without a gym. I would also look at the No Gym workout. It should help with toning exercises.

Shaun

Cingulus · May 27, 2009

TOTAL BODY WORKOUT | Women's Health Magazine

or this one looks really good, but requires a little equipment

TOTAL BODY WORKOUT | Women's Health Magazine

Here is one more from Women's health magazine as well.

Shaun

Kayc7227 · May 27, 2009

Thanks, I'll check them out :thumbup:

Kiki220 · May 27, 2009

I just started about 2 months ago and I was banded almost a year ago. I got some of the Biggest Loser DVDs and LOVE THEM. My favorite: Power Sculpt and Weight Loss Yoga I try to alternate as well as power walk for more cardio. I've exercised before but only cardio never weights or toning. Now that I've started I'm really into it and best of all I can see a difference. I have muscles in my arms and legs that I never knew where there, its amazing. For the first time in my life I will be not overweight and toned. Going to do the Yoga now :-)

savannahsmommie · June 2, 2009

I do the Slim in 6 video at home. I love it. And they are simple exercises but at the end of the video you are really tired and the next day you can really feel it. Before I had my kids I did them and got toned with lean muscles and great stomach and was in a six 6 at 5'11''. Looked great. Then came the babies. Lol. Good luck!