Carbs

[koinoi 0]

I use www.sparkpeople.com to keep a log of what i eat every day. I am finding that i am not eating enough carbs...or at least according to the website. How many carbs a day do you eat? Where do you get your carbs from?

[Jachut 487]

I eat a carb based diet, I dont count how many grams a day it would be but it would be over 150. I eat wholegrain bread, cereals, brown rice and Pasta, fresh fruit and vegetables, and then of course there is carbs in stuff like milk, yogurt, etc.