Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Quick & easy recipes.........



Recommended Posts

chicken Adobo

2 lbs. chicken cut up

1/2 tsp. garlic, mashed

1/4 cup soy sauce

salt, pepper & accent to taste

1 medium onion cut into cubes

2 Tbls. vinegar

1 cup Water

Mix all ingredients together. Bring to boil. Reduce heat, cover & simmer 1 hour. Serve over rice.

Share this post


Link to post
Share on other sites

chicken Chimichangas

1 pkg. large flour tortillas

1 small pkg. shredded mexican cheese

1 cup salsa

1/2 tsp. cumin

2 chicken breasts, cooked & shredded

1 can black Beans, rinsed & drained

1/2 cup chopped onion

salt & pepper to taste

Mix all ingredients. Place 2 Tbls. of mixture in middle of each tortilla. Fold all ends of the tortilla towards & over each other (envelope style). Place on greased cookie sheet seam sides down. Brush or spray with olive oil. Bake @ 350 degrees til browned. May top with chili, cheese dip, sour cream, salsa or enchilada sauce.

Share this post


Link to post
Share on other sites

I love Mexican food!

Sour Cream chicken Enchiladas

2 pkgs. flour tortillas

1 cup grated cheddar cheese

1 (16 oz.) container sour cream

1 can of chicken or 4 boneless, skinless chicken breasts, cooked & chopped

2 cans cream of chicken Soup

1 can diced green chiles

1 small onion diced

Mix together. Put 2 Tbls. mixture in each tortilla & roll up. Save 1/2 of mixture to spread over top. Sprinkle with cheese. Bake 30 minutes @ 350 degrees. Can be cut in half.

Share this post


Link to post
Share on other sites

Salsa

4-5 cans of diced tomatoes (drained or undrained - your choice)

1 can Tomato sauce

1 bunch of cilantro, chopped

chopped or diced garlic to taste

juice of 1 lemon

1 medium onion, chopped

2 jalapenos, diced - optional

salt to taste

Mix everything together & dig in!

Share this post


Link to post
Share on other sites

Cornbread salad

This is not really low fat. But it sure is good!! Better if made the night before & chilled. Really good for potlucks.

1 box of jiffy corn muffin mix, cooked according to directions, cooled & crumbled.

1/2 cup bell pepper chopped

2 cans pinto Beans rinsed & drained

2 bunches of green onions chopped

2 cups chopped tomatoes

2 cups shredded cheddar

1 (8 oz.) sour cream

1 small jar of salsa

12 slices of bacon cooked & crumbled

Mix crumbled cornbread with green peppers & onions. Put in bowl. Cover with Beans. Mix salsa with sour cream & spread over top. Top with cheese & bacon. I don't layer mine, I just mix it all together.

Share this post


Link to post
Share on other sites

Taco Soup

1 lb. hamburger meat - browned & drained

1 can whole kernel

1 can yellow hominy

1 can cream style corn

1 can white hominy

1 can ro-tel

1 (8 oz.) can Tomato sauce

2 cans ranch style Beans

1 (8 oz.) can of Water

1 pkg. taco seasoning

Pour everything into large pot without draining. Heat til hot & bubbly. Serve with cheese, sour cream & chips.

Share this post


Link to post
Share on other sites

Here's one of my Grandma's recipes

Frankie's Eggplant Casserole

1 large or 2 small eggplants - peeled, cubed & boiled in salt Water until tender

2 cups crumbled cornbread

1/2 cup chopped onion, sauteed'

1/4 cup bell pepper sauteed' with onion

2 cups tomatoes - well drained

2 eggs

milk

grated cheddar

Drain eggplant well!! Combine with tomatoes, onions, bell pepper. Season with salt & pepper to taste. Add cornbread & well beaten eggs. Pour into greased casserole dish or cake pan. Pour enough milk over the top of casserole to cover. Don't mix! Sprinkle with as much shredded cheddar as desired. Bake @ 350 degrees for 30 minutes.

Share this post


Link to post
Share on other sites

Another one of my Grandma's recipes.

Squash dressing

1 1/2 lbs. fresh squash, cooked & seasoned with salt & pepper

1 stick butter (eek!!) could probably use chicken broth

1 large onion chopped

1 tsp. salt

sage to taste

2 cups cornbread crumbled

1 can cream of chicken Soup

shredded cheddar cheese

Cook squash & onion together; drain & mix with other ingredients. Pour into greased casserole dish. Sprinkle with cheddar cheese as desired. Bake @ 350 degrees for 30-40 minutes.

Share this post


Link to post
Share on other sites

Homemade Cranberry relish

Once you make this, you will never eat the canned stuff again! And it is soooooo... easy!

1 cup Water

1 lb. fresh cranberries washed

1/2 cup of orange juice

1 cup of sugar - you could probably use splenda

Bring Water to a simmer. Add rest of ingredients & stir til cranberries begin to pop & sugar is dissolved, about 15 minutes. Cool & serve.

Share this post


Link to post
Share on other sites

Enchilada Casserole

1 Lb. ground beef

1 sm. onion

2 tsp. garlic chopped

28 oz. can enchilada sauce

4 oz can chopped or sliced olived

1 C. shreded cheese or as desired. (your preference of cheese)

8 corn tortillas

1. Brown ground beef, onions,and garlic.

2. Add can of enchilada sauce. Heat to boil

3. Spray w/ pam a 9 x 9 pyrex casserole dish

4. Spread 3/4 C. sauce over bottom of casserole dish

5. Layer with 1 round tortilla in middle. Break 2 tortillas in half and place 1 along side of casserole dish. Break 1 tortilla in fourths and place in each corner.

6. Spread 3/4 C. sauce over tortilla. Layer w/ some cheese. (I use a mexican cheese, which is a combination of cheddar, montery jack and another.)

7. Layer with 1 round tortilla in middle. Break 2 tortillas in half and place 1 along side of casserole dish. Break 1 tortilla in fourths and place in each corner.

8. Spread the rest of the sauce over the tortilla's w/ cheese.

9. Spread cheese and olives on top

10. Bake in oven for 25 mins @ 350 degrees.

This is quick simple dinner that is soft and easy to make and eat. My teenagers love it- which is a plus.

Share this post


Link to post
Share on other sites

Jessiebear....thanks so much for the yummy recipes!!! I am always looking for new things to try for dinner....

Share this post


Link to post
Share on other sites

Thanks so much...I have a couple picked out for dinner this week.

Here is one that was giving to me by a friend....I was going to make it this weekend for lunches next week...

Black Bean Soup:

3 cans Black Beans

2 can of Mexican flavored tomatoes

1 can of corn (drained)

1 can of chicken broth

Dump all into a crock pot and put it on low...for 5-8 hours.

You can added some shredded cheese to the top of your bowl or even add some sour cream.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×