general Help

[pamdin 0]

Hello to every one. I'm just needing alittle help getting started with my new band. I had my surgery on Aug 24, 2005. Doing great and feeling great, Just can't get it out of my head that I'm hungry. I do fine at Breakfast and lunch,

but after supper I feel like I haven't even eatten. I don't like feeling that way and I really want my band to work. If anybody has some sample diets that they went by, I would love for you to send me a list or something to follow. Is there a diet to follow with a food list to follow. Please help if you can. Thanks a bunch. Pam

[pattyrn 0]

Hi Pam, glad to see it wasn't hard to find you here! Made my way in last night! Keep up the good work! Patty

[mahelpme 24]

Pam, what about the carnation instant Breakfast for a snack, can you have Protein Drinks yet, also, how about more Water, it fills you up