Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Bacon Cheeseburger Quiche



Recommended Posts

i made the cheeseburger quiche today... i used lean turkey, no bacon, i added green,red and yellow pepers and a packet of ranch dressing seasoning... it was AMAZING!!!!!

i didn't have low fat cheddar or mayo, so the calories were a bit higher, but even with full fat cheddar and mayo, i added up all the ingredients nutritional value and instead of having 6 servings i had 8, and it ended up being 354 calories. One serving made me satisfied and i didn't eat anything else with it, so it wasn't too bad for my lunch meal.

Next time i will certainly use the low fat cheese and low fat mayo so that i can have a bigger piece.. haha spoken like a true bigmamma! actually, i'd be interested in seeing how many calories i would have saved using the low fat versions. and how it will taste... but it was sooooooooooo good. i will say, the seasoning made all the difference to me.

i might load it with more veggies next time too.. broccoli, squash, etc i bet it will be even more amazing!

Share this post


Link to post
Share on other sites

MmMMMMm I LOVE QUICHE.... I make it with brocolli and turkey bacon, and onion garlic, you get the drill. I home make my crust too which I know I need to give up so I bought myself some 1 cup pyrex dishes so I can bake a couple for me and traditional for the family so I would not have the temptation of the crust.

Share this post


Link to post
Share on other sites

absolutly delish i added some sauteed mushrooms and 1/2 packet ranch dressing mix to the meat used 90% lean beef and real bacon(what i had on hand for the holidays) had meant to add a diced Tomato or 2 but forgot will add it next time had about 320 cal a piece if cut into 8 pieces but since the only baking dish i had was square i cut it into 9 pieces i will definatly make it again(i might omit the bacon next time i tend not to eat it on my burgers anyway)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×