ran first nonstop 5k yesterday

[BillOh 13]

Great Job! Keep pushing yourself and before you know it you will be attempting a half marathon like me. Keep up the good work. Runners high it the best drug in the world!

My 10k went really well. I think the half Marathon is next year. Congrats on going from 45-30 bmi in 8 months. That is amazing.

Edited June 8, 2009 by BillOh
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[BillOh 13]

Wow, its great to see so many runners at or below their goal.

[SuzanneG 1]

Congrats! That is exciting. I just ran my first 5k a few weeks ago.

I had to have surgery on my foot, but hope to get back at it in a few weeks!

Keep running!

[BillOh 13]

. Runners high it the best drug in the world!

That may be the hardest thing in sports to explain to someone who hasn't experienced it. I do remember it from my high school cross country days. I've come close to the feeling again during this 10k.

[BillOh 13]

Another 5k tomorrow, the last one of my 40s, Maybe I can win something in the over 50 group I'm hoping this feels easy after the 10k last weekend.

[SuzanneG 1]

Bill, how was the 5k? I bet it did seem easy after a 10k. Keep running!

[BillOh 13]

Bill, how was the 5k? I bet it did seem easy after a 10k. Keep running!

IT went great. Bettered my best time by more than 2 minutes My wife ran the entire 5k for the first time with no walking. Looking forward to the next one.

[SuzanneG 1]

Way to go and congrats to your wife as well. It's so much better when your SO likes to run too! Pat each other on the back, you deserve it!

[tinkerbellbeeve 1]

you go girl!!that amazing! keep up the good work!

[BillOh 13]

I just wanted to post one more pic.

That is me, #16, no longer obese, off BP medicine, and hope to soon be officially cleared of sleep Apnea.

[SuzanneG 1]

Bill, you look great! Nice action pic!

[pam726 0]

Congrats on the 5K!!! I remember the feeling that I had when i ran the entire time of mine as well. You will not forget it! My next goal is to run a full half marathon without walking. I did a half marathon in March with a pretty good time of 2 hours and 40 minutes but I did it on a 5/1 schedule. I am signed up for another one in November and hope to run the whole thing!!!

[ValJean 6]

Congrats kossde, that's awesome! I just signed up to run my first 5k in September and can't wait!