Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Chicken Chiles Casserole



Recommended Posts

Hi everybody! This is one of my favorite casseroles. It is easy to make & can be made low fat by using low fat items. Here it goes! Hope you like it!

1 cup sourcream

1 cup chopped onion

1/2 cup chopped bell pepper

1/2 tsp. black pepper

1 tsp. salt

2 1/2 cups chopped, cooked chicken breasts

1 can cream of chicken Soup

1 (4 oz.) can of chopped green chiles

1 (2 lb.) package of o'brien hashed browns (they have onions & peppers)

2 1/2 cups of shredded cheddar cheese

Preheat oven to 350 degrees. Mix all ingredients, reserving 1/2 cup cheese for top after baking. Pour into greased casserole dish & bake for 1 hour & 15 minutes. This recipe can be cut in half. It makes a large pyrex casserole dish full (cake pan size).

Share this post


Link to post
Share on other sites

Thanks! I was afraid I had maybe posted too many. I also have recipes for play dough, silly putty, clay, finger paint, blowing bubbles & soap crayons if anyone with children is interested.

Share this post


Link to post
Share on other sites

Thanks! I was afraid I had maybe posted too many. I also have recipes for play dough, silly putty, clay, finger paint, blowing bubbles & soap crayons if anyone with children is interested.

I would love them, if you don't mind. I have a 2 1/2 year old and he is getting into many different things now.

Share this post


Link to post
Share on other sites

Children's Clay

1 cup cornstarch

1 cup cold Water

1/2 cup baking soda

Combine cornstarch & baking soda in saucepan; add Water. Cook on medium heat til mixture boils & is clay like. Remove from & knead on cornstarch dusted surface until it reaches the right consistency (clay). Cover with damp cloth & cool. Store in plastic bag. You can also roll out to desired thickness on cornstarch dusted surface & cut with cookie cutters, bake @ 250 degrees for 1 1/2 hours, paint, dry & varnish, to make christmas decorations. Use straw to make hole for hanger. I have done this & they look really great!

Share this post


Link to post
Share on other sites

Finger Paint

2 c flour

2 1/2 c cold Water

2 tsp salt

2 c hot Water

food coloring

Mix together flour & salt. Add cold water. Beat til smooth. Gradually add hot water. Boil til clear. Beat til smooth. Add food coloring. Store in jars.

Share this post


Link to post
Share on other sites

Play Dough

1 c flour

1/2 c salt

2 TBLS cream of tartar

1 TBLS oil

food coloring

Mix flour, salt & cream of tartar. Mix Water & oil. Combine both mixtures & stir well. Cook over low heat, stirring constantly & scraping pan often. Dough will form a ball in about 5 minutes. Seperate into chosen amounts for different colors & add food coloring. Put on wax paper & knead while still warm. Cool & store in plastic bag or sealed container.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×