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OK I know this sounds crazy but I need help



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So, I am excited because for those who know me I have to do a six month diet and lose 10% of my weight before my insurance will approve me. I went to see the surgeon on March 25th so that means I should put my papers in on Sept 25th as long as I have lost 30 pounds. Well, I just found out that they will let me use my original doctors appointment on February 3rd as my start date putting me at July 3rd instead WAHOO!!!

THe problem you ask? I gained 10 pounds in February but then I have lost it so now I'm back to square one but that means I have to get off 30 pounds by July 3rd. I want this sooo badly!

My question is- How can you lose 30 pounds in seven weeks? I know it sounds crazy and if I were reading this from someone else I would think that is not the brightest thing in the world but now that I'm on the other side of it I want to get approved as soon as possible just in case my insurance changes and I'm not covered anymore, that just happened to one of my friends and it is a worry in this economy. The surgeon also waits to schedule you out six weeks AFTER the approval letter so I'm look at sometime in August for surgery, which is fine by me, it will give me more time to get some weight off and it's a heck of a lot better than October like I originally thought.

I figure I weigh a lot so if I lose fast it would probably be fine in the beginning. Ive thought about a liquid diet or Master Cleanse. Does anyone have any experience with these?

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I lost 39 pounds in 5 1/2 weeks following my doc's liver shrink preop diet. Ask your doc for some tips.

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When I was on my liquid diet I lost 5 lbs a week drinking 4 shakes and eating 1 lean cuisine per day.

Good luck trying to lose 30 lbs by then! Hopefully you can do it!

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it was very hard. I "cheated" (did my own modified version) and lost 15 pounds in 3 weeks...but didn't shrink my liver. So right after the unsuccessful surgery I went back on it for another 2 1/2 weeks and it was still hard but you can bet I never cheated...not a drop, not a bite, nothing. And I did lose an amazing amount! :laugh: Plus that taught me not to "cheat" on any diet the doc gives me.

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My surgeon recommended The Rotation Diet....very tuff diet to follow but I lost a lot in my first 2 weeks went off it after that. My most successful pre surgery program was the 50 Million Pound Challenge not sure if it will give those results. Good Luck.

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Those are great ideas, thank you!

WIsh me luck! It's going to be a long seven weeks :laugh: Hope you don't mind if I come on here and complain. jk

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I lost 11 pounds in 10 days on the liver shrinking diet my doctor gave me. Here is what I ate:

Breakfast: (very important) 15g Protein shake

Snack: Low-fat string cheese or low-fat yogurt

Lunch: 1 cup low-fat cottage cheese or 15g Protein shake.< /p>

Snack: Low-fat string cheese or 1 piece of fruit

Dinner: chicken breast and 1 cup broccoli or green veggie.

Drink at least 64 oz Water daily.

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    • Alisa_S

      Saw my PCP & officially started my 6 month supervised diet 07/26/24. She just told me to eat less carbs & sugar, use the air fryer and not fry my foods in grease, and to try to walk 30 minutes 3 days a week & if I can't do that (and I cannot), to walk 10 minutes daily. Told me to walk fast enough that my heart rate is raised.  She didn't give me a number as far as calories though. A year or so ago I was doing low carb/sugar free and keeping my calories at 1800 or below. She said I should up my cals to 2000 at that time, so that's what I'm shooting for now.
      Hubby walked with me today. He's in pretty bad shape so I was surprised he wanted to. We walked down the gravel road at a pretty good pace (for us LOL). 10 minutes walking and my heart rate was 115bps according to my Fitbit and 125bps according to his pulsometer. Either way, it was elevated and I was breathing hard. Doesn't sound like a lot, but it's a start. We'll do it again tomorrow. 😁
      I should be hearing from the surgeon soon. She said if I didn't, to call him next week. Since I HAVE to do the 6 month diet & that's going to put me into January by the time it's done, I'm hoping the surgeon will let me do all my testing in January. I don't want to do it all now and have my deductible get met, only to have to pay the deductible again in January or February for my surgery. Praying that things go the way I hope. 🙏
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    • stanley_imarc

      IMARC Group’s report titled “Alternative Sweeteners Market Report by Product Type (High Fructose Syrup, High-Intensity Sweeteners, Low-Intensity Sweeteners), Source (Natural, Synthetic), Application (Food, Beverages, and Others), and Region 2024-2032”. The global alternative sweeteners market size reached US$ 4.9 Billion in 2023. Looking forward, IMARC Group expects the market to reach US$ 7.0 Billion by 2032, exhibiting a growth rate (CAGR) of 4.05% during 2024-2032.
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      Factors Affecting the Growth of the Alternative Sweeteners Industry:
      Health Consciousness: The increasing awareness among individuals about the health issues linked to high sugar consumption, such as obesity, diabetes, and cardiovascular diseases, is supporting the market growth. Consumers are becoming more health-conscious and seeking products that can provide sweetness without the negative health effects associated with sugar. This shift in consumer preferences is leading to a greater demand for low-calorie and natural sweeteners like stevia, monk fruit, and erythritol. These sweeteners offer the added benefit of having minimal impact on blood glucose levels, making them suitable for diabetic and health-conscious individuals.
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      By Product Type:
      High Fructose Syrup High-Intensity Sweeteners Low-Intensity Sweeteners High-intensity sweeteners represent the largest segment as they require only a fraction of the quantity to achieve the desired sweetness.
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      Natural Synthetic On the basis of the source, the market has been bifurcated into natural and synthetic.
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      Food Beverages Others Food accounts for the largest market share due to the rising utilization of sweeteners in a wide variety of food products.  
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      North America (United States, Canada) Asia Pacific (China, Japan, India, South Korea, Australia, Indonesia, Others) Europe (Germany, France, United Kingdom, Italy, Spain, Russia, Others) Latin America (Brazil, Mexico, Others) Middle East and Africa Asia Pacific region enjoys a leading position in the alternative sweeteners market on account of changing lifestyles of individuals.    
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      Governing agencies and health organizations of several countries are implementing policies to reduce sugar consumption as they recognize its detrimental health impacts. Various regulatory bodies are approving alternative sweeteners for use, ensuring their safety and efficacy. These approvals provide food and beverage manufacturers with the confidence to incorporate alternative sweeteners into their products. Additionally, initiatives like sugar taxes in several countries are pushing companies to seek healthier alternatives to traditional sugar.   
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      IMARC Group is a leading market research company that offers management strategy and market research worldwide. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses.
      IMARC Group’s information products include major market, scientific, economic and technological developments for business leaders in pharmaceutical, industrial, and high technology organizations. Market forecasts and industry analysis for biotechnology, advanced materials, pharmaceuticals, food and beverage, travel and tourism, nanotechnology and novel processing methods are at the top of the company’s expertise.
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      IMARC Group
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    • Luis E. Lara

      Hi everyone, I'm nerw here ☺️
      · 1 reply
      1. Alisa_S

        Welcome!

        I've been a member since 2008, but just now decided to go ahead with surgery. Barely getting started 😁

    • Liz R

      Trying to update my ticker - I'm down 100 pounds!! 
      · 1 reply
      1. Alisa_S

        I don't know how to update the ticker, but CONGRATULATIONS!!!

    • Alisa_S

      I joined BariatricPal in 2008 & I FINALLY made the descision to have WLS!! I'm so excited & not sure what I need to do to get the ball rolling, but I made an appointment with my PCP for 7/19. It's a start I guess.
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