NO MORE Fat Lazy Slug For Me!

[*susan* 1,709]

It is always better to do the muscle building before cardio. This way everything is available to get the most out of your muscle building.

I basically do what you say Steve, I concentrate on one area per workout. However, when I first started working out, I worked with a personal trainer the first few times just to figure out what I needed to be doing. He has me start my workouts with ten minutes of cardio just to get my heart rate up and then move on to the weight training. Once I complete the weights, then I do a full thirty minutes of cardio.

[Malaika 50]

I basically do what you say Steve, I concentrate on one area per workout. However, when I first started working out, I worked with a personal trainer the first few times just to figure out what I needed to be doing. He has me start my workouts with ten minutes of cardio just to get my heart rate up and then move on to the weight training. Once I complete the weights, then I do a full thirty minutes of cardio.

Years ago when I first joined the gym and worked with a trainer, that is exactly what he had me do - 10-20 minutes of cardio; 20-40 minutes of weight resistance, focusing on one area, then another 20-30 minutes of cardio. It worked great and I did drop the weight - along with a sensible diet. Of course, 9 years later, most of the weight is back on, all but 30 pounds. :-(

[*susan* 1,709]

I think that is the best way to go. I know I feel amazing after I work out. And when I don't, I feel yuck.

[Alex Brecher 10,502]

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