Help please! Nightime eating out of control

[lindata 1]

I'm a night eater too! Well, actually I'm a sneaky eater - I tend to eat when my son is napping or sleeping at night. That is where I put on the weight as well. Oh, the head hunger! I'm struggling so badly with it. One thing that had helped me in the past is this - I watched Oprah one day when her trainer said that feeling you get at night, that feeling like you have the munchies, if you can curb it you will lose weight. That's your body telling you "feed me so I can stay at this weight." But, who am I kidding, I can rarely fight the urge.

[Bandana 0]

the 5 lbs came back so quickly. i've graduated up to hiding Cookies in my cabinet so DH doesn't know. But today finally i had no ice cream. hopeuflly it will last tomorrow, and the next day and the next. we'll see. i can only pray