Cardio

[andy343858 0]

I was just curious about how much cardio everyone does. What is your duration and frequency when you do cardio?

[zukagirl22 1]

i'm gonna be honest with ya.... still have yet to get my ass to the gym!!! but when i used to go before the band i went min 30 min max 40 min. when i start back up at the gym my goal is to do about 45min to an hour.

[chocolate_snaps 3]

I workout 5x's a week. I do 45-60+mins of cardio on those days. If the weather is nice, on weekends I C5K.

I have been trying to add strength training into the mix but because of a recurring pinched nerve I have been unsuccessful so far. I'm still trying though. I am striving towards, 60mins of cardio and 30 of curves style weight training.

[Angie1985 0]

I've been on a gym kick lately, I try to go six days a week. Of those, four days will problem be cardio fitness classes, with almost a full hour of cardio, and the other two I'll do about 20 mins of cardio then 40 mins of weights and abs.

[RandiG 1]

I go at least 6 days a week to the gym. I do at least 45min of Cardio on either the Bike/Treadmill(3.8) or the Elliptical, I do the Elliptical set on 10(Incline) and 25-30(Resistance). I love it! After cardio, I do my weight training.