How many grams should I be having?

[perth bridetobe 0]

Hi Everyone

Was wondering if anyone knew how many grams of Fat, Protien, Carbs & Fibre us Lap Banders should be having?

My calories are around 700 per day, but would be interested in any info relating to Protien, Carbs, Fibre & Fat.

Its best for me to try to avoid Carbs thats all I know! :thumbup:

Created by MyFitnessPal.com - Easy Calorie Counting

[bearbandit 0]

I always shoot for the normal daily value....we dont need any extra of anything. maybe just a little extra Protein. go to LIVESTRONG.COM - Health, Fitness, Lifestyle and sign up for the daily plate...its free...that will help you...:thumbsup:

[JASON R 0]

this is what we are told at the dr.s office i go to.

Protein at least 62 grams a day

fat no more then 5 grams per serving

carbs no more then 15 per serving.

i hope that helps you out

and thats also with the vitiems you have to take everyday.