Mayo Bandtios - Excersice Challenge

[karebare4me 0]

Ok, So are you ready to get fit!! This is how it is going to go.. Every Month I will post a new challenge.. Choose your color (work out goal for the month) and post your progress each day or week and lets see how we all do.

* Knowing that we are starting our new lives this month, keep in mind that you may be limited to what you can do for the month.. So do your best..

JOIN IN

May Exercise Challenge!

Come join in for support and encouragement.

I Really think this works!

It's easy, just check in and post your progress.

Whether you check in daily to list each workout or sum

everything up once a week, it helps with accountability.

Everyone is welcome!

Purple – 5-7 sessions – under 30 minutes – giving your all

and working as hard as you can for as long as you can.

Green - 5-7 sessions of at least 30 minutes

Bronze – 8-14 sessions of at least 30 minutes

Silver – 15-18 sessions of at least 30 minutes

Gold – 19-23 session of at least 30 minutes

Platinum - 24+ sessions of at least 30 minutes

Edited May 3, 2009 by karebare4me

[karebare4me 0]

I'll start it off..

Since my surgery is the 6th I am going to start out on "Silver"

Session # 1 5-02-09 - Water aerobics class 60 mins.

[lmdowdy 0]

1. I'll go for the bronze.