snacks

[mrmrslamb 0]

Hi, i'm new to lapbandtalk but i am learing much more here than the other:tt2: talk groups i've been apart of. I should be banded in October. I have to go through 6 months of crap for my insurance.

i've had several meetings with my surgical team and nutricianist. They inform me the ultimate goal after banding is 3 meals a day, no Snacks. Is that realistic?? I see alot of bandsters are eating atleast 1 snack per day, some two. Thanks.

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[silvers320 12]

Many on here subscribe to the 3 plans a day and nothing else school of thought. That didn't work for me. Not snacking led me to eat to quickly - which would result in getting sick. I discussed with DR who said it happens - try adding Snacks. So these days I eat on avg 5 times a day.

[josephine 1]

mrmrslamb,

Rule of thumb is 3 meals a day. Try to remember it is a new style of living now. If you are diabetic then I would assume you should eat 4 to 5 times a day but you should really cut your 3 meals into the 4 to 5 meals. I would think otherwise a person wouldn't teach themselves the feeling of fullness with less food. I would think that a person would begin to feel hungry throughout the day.

Take time out and learn on a daily basis the new way of life we must live and believe me it won't be too hard once your stomach begins to shrink.

Josephine

Edited May 3, 2009 by josephine