May Exercise Challenge

[Gone4Now 4]

My challenge is getting through a move from one house into a new house w/out gaining. :cool2:

I fell off the wagon the last week of April and now I'm trying to get back on it. Rains came and I just didn't go out of the house, I didn't do anything.

We cleaned up the yard on Saturday, and today I AM GOING TO THE GYM. I am. I am. I am. I am.

Goal for May (a realistic one for right now) is to go to the gym at least 4 times a week for at least 30 minutes. I know that's small, but I just need to keep moving and release stress for May. Once we're settled into the new house, I'll be doing more. (It has a pool, so I'll be swimming!!! I love swimming!)

[Ceradad 10]

Ok, alarm went off at 0345 this morning. I immediately reset it for 0515. Just could not get out of bed.:cool2:

Got softball tonight. Tomorrow I'll hit the gym for cardio in the morning and upper body in the afternoon. Friday will be light cardio in the morning and maybe light legs in the pm.. Want fresh legs for my 5k on Saturday.

[luluc 6]

My challenge is getting through a move from one house into a new house w/out gaining. :cool2:!)

packing/moving is exercise glouc!!! & lots of it.

yesterday - nothing

today - 20min on bike (3.2 miles) slugging it; trip/bicep/shoulder routine

[Ceradad 10]

2.2 miles this morning on treadmill, 10 min. cooldown, and 25 min. on elliptical. I am going to try to hit the gym for upper body. But, softball last night went late and morning came early, not sure I'll make it tonight.

[tyme4change 1]

Walked on the treadmill this afternoon, will do weights in the evening at home.

[val 7]

i have been so bad this week with it being nurses week but tonite i did a jillian michaels dvd

[MacMadame 81]

Yesterday I swam 1850 yards and today I biked 21.5 miles.

[Ceradad 10]

Had my first being stuck experience ever yesterday at lunch. Had a fill last Thur. and am tighter than ever before and lunch did not agree with me at all. So, no exercise yesterday pm.

This morning, just did an easy 1.6 miles on the treadmill followed by 10 min. cooldown. Legs are feeling GOOD for tomorrow mornings 5k run.

I'll get into the gym this afternoon for the upper body workout I was supposed to do yesterday.

[Gone4Now 4]

packing/moving is exercise glouc!!! & lots of it.

yesterday - nothing

today - 20min on bike (3.2 miles) slugging it; trip/bicep/shoulder routine

YES!

(To the tune of a 1980's Jane Fonda video)

And a 1, 2, 3 and go:

Pack

Squat

Lift

Squat

and down.

Pack

Squat

Lift

Squat

and down

Repeat. 50 times.

[luluc 6]

good luck on your 5k tom ceradad!!!!

yesterday-

not much ab/tri/shoulder/bicep routine

today-

heading to the gym shortly & will bike for 20-30mins.

i've gained 2lbs since out of cardio commission for a month....so i'm right, if i want to eat - i HAVE to exercise!

[tyme4change 1]

today Abs/back 30 min on treadmill

[Sexylola43 1]

Well, 5/1/09-none; 5/2/09-30 minutes aerobic-15 weight lifting;5/3/09-none; 5/4/09-min aerobic-15min weight lifting; 5/5/06-none; 5/6/09-30 min aerobic-15 min weight lifting; 5/7/09 30 mins aerobic-15 mins weight lifting; 5/8/09-nothing so far today...

[MSG's_SGM 0]

Hubby and I walked/ran 6.2 miles on 5/6/09 for a time of 110 minutes. On 5/7/09 we did it in 98 minutes. I am walking out the door in just a minute to try to better that time.

[MacMadame 81]

Today we went paddle-boating at the lake near work. Man, was that a lot more work than I was expecting!

[val 7]

yesterday i walked for 1 hr outside at a park today heading to the gym will do the elliptical and weights