Anyone want to fess up to nasty habits and try to work on them together!

[Apples2 19]

I have a suggestion for a good snack that curbs hunger for me. I buy different flavors of soynuts, break them down into 1/3 cup (140 cal) snack pack servings. I keep them in my purse and they really do fill me up and hold me over. Does not seem to be a "slider" snack at all. I truly feel full.

[BgB9 9]

Mine is those stupid bottled Frappacino's and a snickers while I'm out running errands. If I go to either the grocery store or a gas station, I mindlessly grab that. I'm trying to make sure I take the spouse with me to stop me, but she can't always be there.

[maryrose 2]

lol BgBp, why does there have to be such good food out there?

Those Dunkin lattes are my downfall and the ice coffee, but I resisted today and made my own ice coffee with fat free half & half and tiny bit of Hershey syrup!

Even when thin (if I get there), I know this is something that I know I have to deal with every day, though some days better than others. :glare:

[rmanns00 0]

To those wanting to eat everything in site when they get home, I would suggest eating a Protein Bar on the way home...Getting that Protein in will give you some energy and a senes of fullness...so when you do get home your not eating the refrigerator

[maryrose 2]

Rmann,

Thanks for reminding me about the protien bars. Sometimes I forget about those. They do help.

Something I like also is a caramel rice cake with Peanut Butter. They are really yummy. You would think that would choke me, but it does not. lol.

:tt2:

[nfl1 0]

I have Protein Bars at my desk, so I don't feel guilty for an afternoon snack (and the chocolate chip granola ones feel like candy), but for me its...EATING IN THE CAR! Cheese-its (they seem to be popular to all in this thread) or those Ritz toasted crackers like sour cream/onion or cheddar...and sitting at my computer at home...the m&m jar is next to it...so I try hard to just have 2-3, but sometimes it's 2-3 handfulls... meals I'm ok with, and do a Protein Drink in the afternoon.

[maryrose 2]

NfL1,

Isn't it true about the meals, I have nooo problem whatsoever now with eating healthy meals, it's the darn snack monster!

I have said goodbye to those high carolie subs, pizza, etc. but the sweets still call out to me. :grouphug: