Yogurt?

[yella1 0]

According to my nutrition guidelines i can have sugar-free, low-fat yogurt. Well i am having trouble finding the sugar-free part. Does any know where I buy it or some brands i can look for?

Currently on the soft food phase as my booklet calls it.

[laurieanns 0]

Hi there,

We don't use Nutrasweet, because of the health issues with it... We sweeten with powdered Stevia, which is all natural, no calories, and supersweet. It is great to use in cold/room temp things for sweetening.

You can get drops or powder online at Vitamin shoppe & ect. or at your local health food store. Just buy a small one as a little goes a long long way.

You just add this to the plain fat free yougurt to taste. Just a very little bit is needed to sweeten whatever....

We also add it to fresh squeezed lemon and lime juice ; it makes a great concentrate added to Water for a no calorie drink.

Hope this is a help to you!

[chocolate_snaps 3]

I would suggest a thorough Google search. There are no sugar added" yogurts. But be aware that they all have naturally occurring sugars ie Lactose.

Greek yogurt tends to be the least sweetened and is quite filling. Dannon Lite n Fit is another good one.

[DebinFL 0]

Dannon has a Carb & Sugar Control Light & Fit

Make sure it says Carb & Sugar Control

They usually come in 4-4oz containers

Blueberries & Cream Specs

each 4oz carton has 45 calories, 1.5 g fat, 3g carb, 5 g Protein

[thin2win 0]

I really like the Yoplait lite yougurt.They are a little larger and have 100 calories.

[sil 0]

dannon light&fit yogurt my dietian recomended it i have been eating it every since.