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How long I must wait after eat to exercise...

Gabband

By Gabband, in Fitness & Exercise

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Gabband    0

Gabband
Posted

I always do my exercises in the evening after dinner, but I dont know how long I must wait after eat to my exercise routine?

:(

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MacMadame    81

MacMadame
Posted

It just depends on your tummy. I have to wait 1/2 an hour but everyone is different.

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lellow    1,713

lellow
Posted

When I'm well restricted, I find I need at least 2 hours between the end of my meal and the time I start to exercise. Any less time than that and I feel uncomfortable.

So I think it's pretty individual. I can tell when I'm okay to exercise again just from how I feel.

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Jachut    487

Jachut
Posted

With my cast Iron gut I can eat my dinner and head straight out the door to run.

The only things that give me trouble when I do this is if I've had a lot of Fluid - or Soup. It sloshes and that's revolting.

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Go To Topic Listing Fitness & Exercise

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