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Congrats! Each surgeron has his own. I was given a 2 week "Liver Shrink Diet", it inculded whole wheat bread for a sandwich daily if I wanted, High Protein Slimfast, No Surgar Carnation Instant Breakfast, 97% Deli meat and yogurt. I lost about 18lbs. I actually put myself on a diet ahead of time by cutting out sweet tea, eating smaller protions and having a shake a day; I really think this helped to make the future changes easier to take. For me small changes made a big difference and doing some early kept it from being system shock.

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I'm also being banded on the 14th of May. I have to start a 14 day liquid two times a day & 1 lean crusine per day. Maybe we can compare notes as we go along.

Mary

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That would be great Mary. Where are you from? My name is Julie and I am from Long Island, NY. I am 27 years old and am extremely excited and nervous for the upcoming surgery.

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Hello Again

I live in Clarksdale MO, which is 25 miles east of St, Joseph

(home of the Pony Express, & Jesse James:thumbup:).

I am also very excited. I wish it were tomorrow instead of 33 days away.

Mary

Edited by Mary of MO

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Hello sillygrilly

My liquid diet is as followed.:thumbdown:

meal plan for Liquid Diet:

Breakfast:

1 Atkins Advantage shake (160 Calories)

Lunch:

1 Atkins Advantage shake (160 Calories)

1 Cup of Cooked Green Veggies or 2 Cups of Raw Green Veggies (50 Calories)

1 Cup of chicken broth (10 Calories)

dinner

1 Atkins Advantage Shake (160 Calories)

1 Cup of Cooked Green Veggies or 2 Cups of Raw Green Veggies (50 Calories)

1 Cup of Beef broth (10 Calories)

It is going ok. But as you can see that I don't have much to eat.

Cheated my first day with 4 ruffle chips, second day with skin off of

a chicken thigh. Today is better. My husband said that I need do do

things that will not make me think of food. But that's hard because every time you look at tv

food is on.

Good luck.

Edited by Babygirl_68

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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

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      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
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      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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