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Special K20 Protein Water



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Hey Guys,

I went to Wal-Mart a few days ago and found Kellogg's Special K Protein Water mix. It was in the Cereal isle and it's awesome!

A packet mixes with a 16.9oz water! It has zero fat, 6 grams of carbs and 5 grams of Protein.< /p>

I thought I'd mention it. It's a great way to sneak in a little bit more protein and it tastes great! (I can only vouch for the pink lemonade though...)

I'll be getting more of these for sure!

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I mix it with the 24oz water bottle because I like the little weaker strenght by mixing it with the extra Water and it helps me get to the 64oz we are supposed to drink each day. I have one K20 each morning and one each afternoon as my Snacks. The strawberry/kiwi flavor is also great.

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I haven't tried the K20, but if you are looking for a real bang for your Protein buck, Worldwide Protein Shakes are great. They have 35g of protein, 1g sugar, 3g carbs, 1g fat (0.5g sat/fat)and 160 to 170 calories. It comes in chocolate Cream, vanilla Cream, strawberry Cream, banana Cream, and Cookies 'n Cream (tastes like Oreos). They are sold in Vitamin Shoppe for $2.75 individually and $27.99 for a 12 pack which is about $2.33 each. Worldwide calls it a protein supplement, and says not for use in weight reduction, but I have been drinking them for over a year (I saw a link here once to Brigham Womens Hospital Bariatric Program, and these shakes were on their list of Protein Drinks for patients). They also come in 29g drinks but I have only seen them at Trader Joe in Vanilla and Chocolate. They were $1.69, and the Vanilla and Chocolate 35's were $2.29. GNC has the 35s in Vanilla and Chocolate but they are $2.99 a can. Vitamin Shoppe (and GNC) also sell them online and sometimes you can get a free shipping deal depending on how much you buy. I really like them.

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I had such a hard time with the texture of the Isopure Protein Water. The special K water has that same slick taste/texture. I tried diluting it but then it was just more of a chore to get it all down. It is wierd that some notice the slick texture and some do not. Guess I am just one of the unlucky ones.

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I love the Special K Water. Most of the time, I drink the ones pre-made.

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