Cajun Fillets Recipe

[koinoi 0]

I found this recipe, what do you think?

Cajun Salmon Fillets recipe - 179 calories

Ingredients:

800 g boneless salmon fillet, whole, frozen, with the skin on

1 garlic clove, minced

1 tablespoon olive oil

1 pinch cayenne

1 teaspoon paprika

3/4 teaspoon pepper

1/2 teaspoon chili powder

1/2 teaspoon oregano

1/2 teaspoon dried mustard

Preparation:

1. Thaw the salmon; cut the salmon into the desired number of pieces; place the skin down on a large tray or baking sheet.

2. Combine the olive oil and spices, and spread the mixture on top of the salmon fillet.

3. Grill on the barbecue or bake in a 400 degrees F oven for about 15-20 minutes (or until done).

4. Remove the skin prior to serving.

Servings: 6

Nutritional information for one serving:

Calories: 179

Calories from fat: 63

Total fat: 7g

Cholesterol: 69mg

Total carbs: 0.8g

Protein: 26.8g

[mynewlife09 0]

That sounds really great. I will have to try it.

I am not at good restriction and have only lost 11lbs. I had my surgery on 2-19-09 and it is frustrating. I think one of my biggest things is the wrong food choices and not enough Protein.< /p>

[koinoi 0]

I understand. It is hard when there is little restriction and you crave everything! Let me know how things are going for you!