April Exercise Challenge

[Ceradad 10]

Ran 4.5 miles on the hill program on the treadmill this morning in 45 min. set @ level 3 for 1st 30 min and then lvl 2 to finish. Very tired at the end, but felt good. I figure I'll do the hill setting from now on to get more used to road work when not actually running on the road.

Supposed to start softball tonight, but it's raining. Not looking good for that.

[MacMadame 81]

Swam about an hour. Came out to about a mile but all done with various drills.

[kagoscuba 0]

Final April Numbers:

Bike:19h 49m 16s - 304.91 Mi

Run:12h 54m 31s - 82.25 Mi

Swim:5h 39m 17s - 15100 Meters

[Ceradad 10]

Off work yesterday, hit the gym in the morning prior to my fill appt. Did upper body workout followed by 35 minutes on elliptical.

[DivaStyleCoach 89]

Mornin' Warriors!

Been walking regularly - a mile in the morning with DDog and DD (DH is on midnight shift), 1.6 miles at work during lunch, and more at night if I can get it in.

Since it's been so nice out, I've started walking to the train station in the evening - I leave my office at 4:45, walk to the train station (a little over a mile) and make it there to catch the 5:30 train. It comes in at 5:15 or so, and I'm usually there before it comes in or just after.

Considering the traffic dodging, people dodging and having to stop for traffic lights, I think it's a pretty good walk. I just posted in PJTP that I'm below 230 for the first time in at least 10 years, and I'm so happy I could scream! :ohmy:

Who's gonna start the May Exercise thread?:thumbup:

[tyme4change 1]

Are we starting a May thread???????