April Exercise Challenge

[Ceradad 10]

Ok, here we go again. I'll start it up:

3 mile/27:30 min run this morning. I'll definately make it in tonight to get legs done. Add in a little more cardio as well.

Let's see if we can increase our new "faces" in here as well.:thumbdown:

[kagoscuba 0]

30 minute run at lunch and 30 minute swim tonight.

Goals for April:

Bike - 300 miles

Run - 80 miles

Swim - 20k meters

[luluc 6]

30 minute run at lunch and 30 minute swim tonight.

Goals for April:

Bike - 300 miles

Run - 80 miles

Swim - 20k meters

you are such a rock star kagoscuba!

i'm in - trudge through w/limited cardio at the moment. lots of weight & resistence w/trainer 3 days a wk. add Water aerobics here shortly.

ceradad - no surgery for foot; just tlc.:thumbdown:

[MacMadame 81]

I swam. Got a mile in, but barely.

Goals for April: finish my first tri! :wink:

[luluc 6]

today - went to my trainers sports rehab place. had 20mins massage therapy on ankle, 40mins ab & upper body weight/resistance bands.

no cardio for 3wks.

[AAA022414 13]

I haven't done one of these in a very long time!! and let me tell you I'm in need of a challenge!

so here we go...

w/28 days left in April my goal is to do...

10 Stair miles

75 treadmill miles

30 bike miles

The stairs are what's going to get me! =)

Here I go!

[Kvonbe 0]

Starting Zumba classes next week.nn2X per week.

Will continue with 2 days weight training and 20 minutes cardio

[Gone4Now 4]

Okay, I'm not going to lay out numbers like ya'll, but I want to do 30 minutes every day after work with my daughter. I want to rotate arms, legs and cardio.

We've gone every day this week and I promised her a manicure on Sat if we go for one week straight.

I think going after work is easier than getting up in the morning.

[MacMadame 81]

I decided it was time for a long run. I do the speed work every week with my Track workout, but the long run isn't always that long. I want to run 4 miles in the gym before my triathlon so I'll know I can do it when I'm actually doing it. :confused:

So I tried today but I didn't quite get there in the 47 min. I allotted myself. But I'll do it next week or die trying!

[Ceradad 10]

ceradad - no surgery for foot; just tlc.:w00t:

Good to hear. :confused:

As for me, no a.m. workout yesterday. Did upper body circuit training in the p.m. Followed that with 35 minutes on elliptical and 1.5 mile run on treadmill.

This morning, I did 2.5 mile/21:50 run on treadmill followed by 10 minute cooldown. Won't get legs tonight. Working 12 hrs today and then have to get DD from in laws. I'll try after work tomorrow.

[luluc 6]

yesterday - nothing

today - 45min session w/trainer; all upper body & ab workout, 20min physical therapy on ankle.

after lunch dh and i hit the driving range - few buckets of balls hit.

[MacMadame 81]

We did a bike-run transition but then we had to bike back to our cars so it was more like bike-run-bike!

90 min. bike

30 min run (though I got lost and only did 25 min)

30 min. bike

I am still the slowest on the bike but apparently I have the fastest transition time!

[Ceradad 10]

Yesterday, I went in the afternoon to the gym after work. Did leg circuit training and 2 mile run.

Working 16 today, so no workout. We'll see how I feel tomorrow morning.

[MacMadame 81]

Went for a bike ride with Mini-Mac.

[Ceradad 10]

No exercise this morning as I worked a double yesterday and only got about 3 hrs of sleep. Mainly due to our GSD deciding midnight would be an excellent time to start hacking up a lung in our bedroom last night.:smile2:

If I can keep the caffeine drip going today, I'll hit the gym after work to do upper body and a little cardio. If not, I will go home and sleep about 12 hrs.:smile: