new bandit

[kaydov 0]

Hello, I am very excited and nervous about my new journey. I just got my lap band 3 days ago, March 27th. I welcome all advise on getting through the first month of this diet and descent tasting Protein.< /p>

[ParrotheadCathy 0]

By "decent tasting protein", do you mean Protein Shakes for the liquid and mushie stages of the post-op diet? If so, Slimfast LOW CARB option.... unlike the other Slimfast varieties, this has 20 grams of Protein and only 2 grams of carbs. The chocolate is good; the vanilla is okay; and I always steer clear of anything strawberry flavored because it is never good. Once you're on regular diet? Grilled, broiled or boiled works well. Just remember that if the meat/fish/chicken is dry, you may have problems with it. Prepare/order steak rare -- might be less cooked than you're used to but it is much more moist. I cook chicken in a foil packet with a little chicken broth, seasoning AND my veggies all together in the oven. Chicken is moist, your veggies are ready, and the clean up consists of throwing away the foil. I actually cook fish the same way, but with no broth....place the fish on foil sheet, add a little butter flavor spray and a little lime or lemon juice and some seasonings; close it up and cook for about 17 minutes. Any questions? Ask away!!