GOOD PROTEINS that appeal to us.....

[sandyt56 0]

This won't appeal to everyone but I like to eat smoked oysters and sardines. Its quick and easy for meals at work. I eat it with cottage cheese.< /p>

[Pezo 0]

Now that you mention it there is a consistancy differance...but considering I will be starting mushies in 3 days I decided to go with them.....I feel ya on the ground turkey....My husband and kids had cabbage rolls last night and I thought hey I could use ground turkey and chop it up.....I still chewed the he!! out of a few bites of cabbage.....

[jennibells 0]

So I ate my high Fiber oatmeal this morning and a hard boiled egg. I looked up the nutrition info for the egg and was "shocked"! I had no idea that one egg has 211 calories:eek: I am really happy that there are 17g of Protein but I was just shocked about the amount of calories. Anybody know the breakdown for the yolk versus the egg white?

[Pezo 0]

So I ate my high fiber oatmeal this morning and a hard boiled egg. I looked up the nutrition info for the egg and was "shocked"! I had no idea that one egg has 211 calories:eek: I am really happy that there are 17g of Protein but I was just shocked about the amount of calories. Anybody know the breakdown for the yolk versus the egg white?

What kind of eggs r u eating mine are 70 calories each....but be a big ole bird...

[jennibells 0]

OMG, I must of clicked on the (3 eggs)! I went back and looked and it is now showing 70 cals and 6g of Protein.< /p>

[Aurelia 2]

lol...Jen!

I was about to ask if you're eating an Ostrich egg. Glad you got it figured out.

[jennibells 0]

Its a good thing too because I love boiled eggs and they fill me up so good!

Does anybody know the breakdown of the calories/protein for egg whites verses yolk?

[KarenInOhio 3]

any suggestions about what to do with an orange-flavored Protein Powder? it tastes too much like baby aspirin. i need some ideas.

[Aurelia 2]

If you're referring to the IDS liquid Proteiin bullet I recommend mixing half a portion into a 16 oz water bottle and add The orange crystal lite Sunrise morning flavor.

[KarenInOhio 3]

it's actually a powder. but maybe mixing it with Crystal Light Sunrise Orange will help !

thanks !!!

[RandiG 1]

:confused:I also had my surgery 3/23/09. I am stuck at a stand still and Im sure I dont get enough protien. i bet thats my problem. I workout every day!