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How are you John?



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I'm glad its over with. Knee pain can be mindblowing, especially if you sit down or get up to fast. I have wicked arthritis in the knees and degenerative disc disease in my spine along with a few bone spirs and arthritis. I can relate to the bone to bone rubbing.

I wouldn't worry about the weight gain, like you said, your knee is swollen so mostlikely its just that plus Water weight.

Take it easy, and feel better quick !!

(me, I'm just fine and dandy - can't complain lolol thanks for asking :) )

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