Eating everything in site....

[palar69 0]

I want to see if anyone else has does this with their band. For the last week, I have eaten everything in site... of course, with the band it all comes right back up.... I feel like I'm Bulemic (sp?).... The only positive is at least with the band, the food doesn't reach the acid in my stomach. Help please!!! :thumbup:

[Jodi_620 37]

You need to try and see if you can figure out what is triggering this. Is it emotional...boredom...hormonal? Contintuing to eat that way could at the very least hinder weight loss and at worst cause damage.

Stick to three meals a day and when you want to eat between meals stop, try to drink a bottle of Water or do some cardio or even a small walk. Tell yourself that you can have what you want but not until your next meal. Watch your white carbs. Things like bread, crackers, chips, Pasta, potato, rice and sugar will trigger cravings for even more carbs.

It is hard but if you stay strong it will eventually get easier. It may help to get counseling or talk to your nutritionist.

If you are truly tummy rumbling hungry when you eat then you may need a fill but because the food is coming back up, it sounds like you are eating when your pouch is full, eating past full or eating too fast.

Edited March 26, 2009 by Jodi_620