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When can i start practicing

ru4ou

By ru4ou, in Fitness & Exercise

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ru4ou    0

ru4ou
Posted

i was wondering when can i start practicing softball. Im starting week 4 post-op, and i feel great! im already doing the elliptical and fast walkin on the treadmill for 20mins. I've dropped 25lbs already. so, now i'm ready. *LOL*

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Jodi_620    37

Jodi_620
Posted

Allow the abdominal area to heal for six weeks before you do anything too strenuous (heavy lifting or major abdominal exercise). Otherwise, being active as soon as possible is best. Just listen to your body, if you feel pain or pulling stop what you are doing.

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Go To Topic Listing Fitness & Exercise

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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