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A snack idea and a super low calorie drink!



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Hey gang, I have been worried that won't be getting enough Fiber in my diet post band. So I created veggie bundles last night and I am here to tell you they are fantastic! (it probably has been done on here many times before, but I was so excited about it, I wanted to share.) Even my 8 year old daughter ate one and fell in love with it. She wanted to take two to school today.

I took jicima, zucchini, red and green bell pepper, baby carrots, spring onions and a raw sweet potato and just did finger length slices of everything and then took three thin slices of turkey(made some ham ones as well) and put a mixed combination of the veggies on the turkey and then rolled it up tightly. I layed out my meat where a quarter of the meat was overlayed by the next slice. That gave me the length to do the roll. I then put it in a press and seal piece of wrap and twisted it like a tootsie roll at both ends.

A neat snack that is easy to put in a baggy and carry anywhere. I am using two servings as a snack. Haven't quite got the calorie/carbs/fat/fiber thing worked out yet.

Also, I want to mention that Walmart has their own no calorie drink mix, that comes in those little take-a-long tubes like the expensive brand. The orange and the punch are absolutely fantastic tasting and alot less expensive. They have lemonade as well, but I didn't like it as well as the others. Happy snacking! Keri

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