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Bloating and Gas...how do I get rid of it?



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I am the same way - this is day 5 for me and my shoulders are still really sore from the gas....the gas X strips seems to help me get the gas moving downward (if you know what I mean) but the pain is still there, tho dwindling. My doc said to walk and to rock in a rocking chair as it helps move the gas, too......this too shall pass! Hang in there!

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i have been banded for 5 days now and this gas is so painful. my back and shoulders and even arms hurt so bad. I walk and walk and walk. My family rubs my back to help me pass the gas. I have not been able to have a bowel movement , and i am passing gas just very little. what can i do ? i was not told of this pain before. please any suggestions, its 344am and i am still up with pain walking around my house. :blushing:

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Oh, annetteleon, my heart goes out to you!

I don't have any advice that can help (I'm guessing you are taking Gas-X or some other gas relief medication?).

People react so differently to the surgery, but take heart, it will soon all dissipate!

Hope you get some relief soon! :smile2:

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I understand what you are going through. I was banded on 3-23-09 and the gas pains were horrible and I just cried. Your best friends right now is gonna be Gas-X strips, they disolve on your tongue and they work better than the tablets. I used to take 3 at a time and it would help tremdously. As far as having a bowel movement, I took pericolase (walmart has a generic brand that works just as good) and this helped alot too. Hang in the it is all worth it. It was 3 months band for me yesterday and I am down 57lbs and have not felt this good in 16 years.

Keep us updated!!!

:(

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I am so glad you posted this. I got banded on the 2nd November and the gas has been almost unbearable. I have been walking and trying everything to get rid of this gas. I have tried Mylanta and that is no good. I have been walking but the gas hurts me and I can only walk short distances. I am in Australia and my chemist doesn't even have Gas-X! How uncultured are we! I am going to try Gasbusters and hopefully it will do...something!

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Tegan did you ever get relief for your gas and if so what did you use?

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I was banded over a year ago and from what I remember the ONLY way to get of the gas they pump into you is to walk your little butt off...just get up and walk that is the only thing that helped...it doesn't help right away but from what I remember there was no magic pill that got rid of that gas they pump into you....

Now if you have been banded longer and it is way past the gas they fill you up with I use Gas-x it is a lifesaver, I have tons of gas...also I know this might sound gross but if you have gass don't be embarrassed get it out..regardless of however it comes out do not hold it in..it will only makes things worse...my husband just thinks I am a walking gas machine but I don't hurt from gas and well he is ok with it..good luck and hope the gas goes away soon it is very painful I know..

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I don't know if its a coincidence or not but i looked up alternative therapies for gas after STILL having crippling gas/shoulder pain and tried out the acupressure points they suggested and now the gas I'm getting is going out through the proper channels instead of migrating to my shoulder. Woot! Of course i've also been doing chamomile and peppermint teas and gas-x but for some reason after doing acupressure i haven't had shoulder pain so far!

Put this in the "wont hurt might help" file:

lay down measure three finger lengths down from navel. Press down on spot with index finger release while exhaling

find spot four fingers up from your inside ankle bone. press down

find spot four fingers down from your knee on the outside edge of your shin. flex your foot. the muscle that bulges is where you press down

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    • Alisa_S

      Saw my PCP & officially started my 6 month supervised diet 07/26/24. She just told me to eat less carbs & sugar, use the air fryer and not fry my foods in grease, and to try to walk 30 minutes 3 days a week & if I can't do that (and I cannot), to walk 10 minutes daily. Told me to walk fast enough that my heart rate is raised.  She didn't give me a number as far as calories though. A year or so ago I was doing low carb/sugar free and keeping my calories at 1800 or below. She said I should up my cals to 2000 at that time, so that's what I'm shooting for now.
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    • stanley_imarc

      IMARC Group’s report titled “Alternative Sweeteners Market Report by Product Type (High Fructose Syrup, High-Intensity Sweeteners, Low-Intensity Sweeteners), Source (Natural, Synthetic), Application (Food, Beverages, and Others), and Region 2024-2032”. The global alternative sweeteners market size reached US$ 4.9 Billion in 2023. Looking forward, IMARC Group expects the market to reach US$ 7.0 Billion by 2032, exhibiting a growth rate (CAGR) of 4.05% during 2024-2032.
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      Factors Affecting the Growth of the Alternative Sweeteners Industry:
      Health Consciousness: The increasing awareness among individuals about the health issues linked to high sugar consumption, such as obesity, diabetes, and cardiovascular diseases, is supporting the market growth. Consumers are becoming more health-conscious and seeking products that can provide sweetness without the negative health effects associated with sugar. This shift in consumer preferences is leading to a greater demand for low-calorie and natural sweeteners like stevia, monk fruit, and erythritol. These sweeteners offer the added benefit of having minimal impact on blood glucose levels, making them suitable for diabetic and health-conscious individuals.
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      Consumer Trends and Preferences: Evolving consumer trends and preferences are playing a significant role in driving the alternative sweeteners market. The growing demand for clean-label products, which are healthier and free from artificial ingredients, is offering a favorable market outlook. Consumers are increasingly seeking natural and plant-based sweeteners, aligning with broader trends toward plant-based diets and veganism. Besides this, there is an increase in the demand for low-calorie and sugar-free alternatives that support weight management and overall wellness. Food and beverage companies are responding to these trends by innovating and expanding their product lines to include options sweetened with alternative sweeteners, thereby catering to changing tastes and health concerns of modern consumers.
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      By Product Type:
      High Fructose Syrup High-Intensity Sweeteners Low-Intensity Sweeteners High-intensity sweeteners represent the largest segment as they require only a fraction of the quantity to achieve the desired sweetness.
      By Source:
      Natural Synthetic On the basis of the source, the market has been bifurcated into natural and synthetic.
      By Application:
      Food Beverages Others Food accounts for the largest market share due to the rising utilization of sweeteners in a wide variety of food products.  
      Regional Insights:
      North America (United States, Canada) Asia Pacific (China, Japan, India, South Korea, Australia, Indonesia, Others) Europe (Germany, France, United Kingdom, Italy, Spain, Russia, Others) Latin America (Brazil, Mexico, Others) Middle East and Africa Asia Pacific region enjoys a leading position in the alternative sweeteners market on account of changing lifestyles of individuals.    
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      Governing agencies and health organizations of several countries are implementing policies to reduce sugar consumption as they recognize its detrimental health impacts. Various regulatory bodies are approving alternative sweeteners for use, ensuring their safety and efficacy. These approvals provide food and beverage manufacturers with the confidence to incorporate alternative sweeteners into their products. Additionally, initiatives like sugar taxes in several countries are pushing companies to seek healthier alternatives to traditional sugar.   
      Furthermore, advancements in production techniques are making some alternative sweeteners more cost-competitive than traditional sugar. Consumers are becoming more concerned about the environmental impact of traditional sugar production and preferring more sustainable alternative sweeteners.
      Note: If you need specific information that is not currently within the scope of the report, we will provide it to you as a part of the customization.
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      IMARC Group is a leading market research company that offers management strategy and market research worldwide. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses.
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      IMARC Group
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    • Luis E. Lara

      Hi everyone, I'm nerw here ☺️
      · 1 reply
      1. Alisa_S

        Welcome!

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      Trying to update my ticker - I'm down 100 pounds!! 
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      1. Alisa_S

        I don't know how to update the ticker, but CONGRATULATIONS!!!

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