Yummy high protein, low carb, low cal low fat salad!

[heidib 15]

~Spring Mix salad (lettuce)

~1/4 cup shredded cheddar/jack cheese

~few tbs salsa

~2 tbs low fat sour cream

~few tbs fat free italian dressing (I don't use much because of salsa already gives moisture)

~Marinated chicken breast 4-6 oz. (use whatever you like. I like light ceasar dressing, or just oil w/ some spice).

That's it! Enjoy!!!

Sometimes I just use turket breast if that's all i have on hand. This salad really stays w/ me for hours! It's about 550 cals or so I think.