male only I need some help

[evobuilder 0]

I have slipped of the road of right and wrong... not gaining, but not losing and it is becuase I am eating the wrong things. So... I need some help and I am going to post on the Men's room to get back on track. I am going to get back to the way i should be eating and hope the board will help me be accountable... yeah, yeah, I know... you have to be accountable for yourself, but support groups help and I have been helped by many on the board before, so I am looking for some that help and accountability again.

So... today...

Monday March 16th 2009

235 lbs

Eat too much, drank too much, did not work out.

Tomorrow is another day.

more to come...

[plain 12]

Ok Evo, you know I'm not really one to "coddle", so believe me when I tell you this:

It's not too late to get started again. Take it one day at a time.....or if that's too much, then one hour at a time. You can do it, evo.

[bassriley 0]

What kind of accountability are you looking for from us? How can we help?

[Dwayne Bordelon 0]

are you excercising at all?

[mediummike 0]

NSV's! Set some goals away from the scale. Getting into a 46L suit was i big one for me and when I got there - bought a kick a$$ suit. Set goals for working out - 5 miles on the treadmill sounds so nice when I say it. Plenty others out there - you should decide why you want to lose the weight (buy clothes off the rack, lower blood pressure, whatever) and use that as motivation......

[Old Goat 0]

EVO you took the first step by posting asking for help. The simple 2nd step might be to post twice a week and tell us what you are doing to get back on track. Posting is a form of accountability as you know.

[jfc193 718]

Ok Evo, you know I'm not really one to "coddle", so believe me when I tell you this:

It's not too late to get started again. Take it one day at a time.....or if that's too much, then one hour at a time. You can do it, evo.

I agree with plain. The one day at a time is a very important concept.

I too have gone through extended period where I did not lose weight. I have grown to live with the fact that this is an extended process. Even when I am not losing weight there is a NSV that pops up and keeps me going.

My most recent NSV is getting into size 36 pants for the first time in 25 years.

[Joementum 0]

Nothing Tastes as good as thin feels; stay focused