Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Weakness when exercising



Recommended Posts

When I am exercising sometimes I get real weak all of a sudden, almost faint:w00t:. I am trying to lose alot of weight of course (150 lbs) or more. Right now I weigh about 357. I just bought a bike and want to ride ALOT. But, I am afraid of having an "episode":scared2: while I am far from home. I wonder if the problem is a lack of calories. I am eating about 1000 calories per day, per doctors orders. Isn't that too little. Or am I just that out of shape or what. Maybe I just need to continue and it will get better. But I just wanted to get others feedback.

Thanks

Share this post


Link to post
Share on other sites

Do you eat right before you exercise? Feeling faint can be from low blood sugar but it also can be from pushing yourself too hard and getting your heart rate up too high. Do you have a sense for which it is?

I assume you had an EKG and maybe a cardiac stress test right before surgery so it's not something wrong with your heart, but that's also a possibility. But the others are more likely.

Share this post


Link to post
Share on other sites

Should I be eating just before I exercise? I usually wait about an hour or so. But, I will look into the blood suger. That is EXACTLY the feeling that I get. Thanks

Share this post


Link to post
Share on other sites

I try to do it about half an hour before. Too soon and I am bloated. But I just go by how I feel, not by any expert recommendation.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

    • Doctor-Links

      HGH For Sale
      hgh for sale at our online pharmacy
       
      Human growth hormone (HGH) is a small protein which is made in part of the brain called the pituitary gland. It travels in your bloodstream all over your body to make your body grow.
      HGH is very important in the body. It is needed for children to grow normally. It helps make sure there is enough muscle and fat in the body. It keeps our bones healthy.
      Buy Rybelsus online, Rybelsus tablets
      You can order for wegovy at our online pharmacy
      Check for the prices of 0.25mg, 0.5mg and 1mg at our online pharmacy and buy ozempic.
      · 0 replies
      1. This update has no replies.
    • Doctor-Links

      hgh kaufen  in unserer Online-Apotheke  
      Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×