alternatives to protein shake?

[mhanft 0]

Hi, I was banded on 3/5 and have been on a full liquid diet since Sunday. I am supposed to drink 4 Meal Replacement shakes a day plus 2 other liquid meals. The problem is I have been drinking carnation instant bf made with 1% milk and must be somewhat lactose intolerant, since I am having terrible intestinal symptoms (gas) and bloating. Does anyone have any sugggestions for alternatives that won't cause those side effects?

I do have whey Protein that I could add to stuff if that will work.

I really have been good at sticking to the program and have 8 more days of full fluids, but I cannot stand the side effects.

Thanks, Mary

[tlhamilton 0]

I was banded on the 3rd. My doctor told me I would be very gassy due to having air filled into my stomach for the surgery. I had a follow up yesterday and told him I was still having alot of gas and he said it was totally normal. So I think you might be gassy no matter what for a bit.

[kiz 1]

The Carnation shakes have 4 grams of Fiber per shake, at least mine do. If you're not use to Fiber, that might be it.

Unless your doctor has a problem with it, the whey Protein could be a great substitute.

Edited March 11, 2009 by kiz

[MissBS 3]

I have had some milk issues since my surgery also (exact reaction you are having). I can take small amounts ok, but not a glass. I drink the Atkins Advantage shakes and they don't give me any problems. I have one every day for Breakfast. I like the chocolate, vanilla, and strawberry. They are not cheap... but we are worth it!! Good luck to you!! Becky

[whygirl 0]

Same thing happend to me, but during the pre-op phase. I started mixing mine with Lactaid skim milk, I am not lactose intollerant but since switching, I haven't had the gas issues. Could be worth a try!