i need help with low carb meals

[rerun 0]

hello i made it back i need help with low carb meals. i am a truck driver so i eat out a lot can anyone help me

[RestlessMonkey 7]

Eat Protein and green vegetables...avoid breading, breads and pastas, sweets. Avoid veggies that are higher in carbs (like corn, peas).

[KelinTx 1]

Wendy's Chili is a great low carb, low cal, fill you upper! And is very band friendly.

[RestlessMonkey 7]

A small Wendy's chili is 19 grams of carbohydrate...for me that's too high (when I'm trying to eat low carb) but for some I guess it would be ok....

[debbie_7155 0]

If you eat your Protein foods first you are going to stay full for longer & should take away any cravings you might have, keep drinking plenty too..

write the good foods down on paper & take it with you it will make it easier to chose from menus

[rerun 0]

thanks for the help

[btolman88 0]

Hello~

Have you ever tried eating tuna fish mixed with a little mayo, seasoning and celery, onions, peppers, green olives etc. you can mix it up and put it in a container or wrap it in a lettuce leaf. It is very high in Protein and very Yummy. Also shrimp in low fat and high Protein, my friend had the banding done about 5 years ago and those two things have become her staple. The bags of shrimp usually are about $10-20 per bag but you can get a lot of meals out of one bag. I think the key is being prepared and always trying to have something on hand at all times. I was just banded a week ago today so I'm still on liquids. Hope this helps. Good luck to you :confused: